Serves 1 (Double or triple as needed)
1/2 cup blueberries, fresh or frozen
1/3 cup or 1/2 small zucchini
1 small banana or half large banana, frozen
1 scoop your favorite protein powder
3/4 cup coconut-almond milk (or your favorite milk)
1.) Place all ingredients into Vitamix or blender and blend on high until smooth and desired consistency is achieved.
2.) For added nutrition, consider adding 1-3 tsp of flax, chia or hemp seeds!
*Depending on moisture content of fruit (fresh vs frozen), additional milk may be needed. Start with 3/4 cup and increase from there- it’s always easier to “thin” down a smoothie than it is to “thicken” up.*