Berry Beet Antioxidant Smoothie

It’s officially smoothie weather! I blinked and we’re at that time of the year (at least in Texas) where it’s already warm in the mornings. Joy and I often go for a walk together in the morning and I’ve been taking a smoothie with me to knock out breakfast (#momlife) and to provide something refreshing […]

Dairy-Free Banana Cream Pie Shake


I teased these Banana Cream Pie Shakes on Instagram last week and got a lot of excitement over the recipe! I also shared a quick story about my dad and I used to get these from Sonic when I was growing up and my mom wasn’t necessarily privy to that info. Well of course I spilled […]

Strawberry Banana Lemon Smoothie


It is smoothie weather indeed. And here in Texas, it’s smoothie weather like 10 months out of the year. One of my favorite smoothies IRL and also on the blog, is this Strawberry Banana Lemon Smoothie. I posted it more than 2 years ago and it was quite a hit, but I always hated the […]

Blueberry Banana Protein Smoothie Bowl

This pregnancy has come with many surprises! From a nutrition standpoint, there have been a fair amount of things that caught me off guard, including it being a lot harder than I thought to meet my protein needs. There’s a lot of contributing factors, but a busy schedule with less energy has definitely resulted in […]

Red White & Blue Recipes to Honor America’s Veterans


This is a totally impromptu post and I’m getting a little more personal than usual (I know this is where everyone starts thinking I’m about to share something juicy). October and November have been crazy months and I’ve been a bit off my blogging game- struggling to either create content or honestly, I haven’t had […]

“Beet” the Summer Heat Smoothie

Is anyone else dying with all this heat? Here in Texas, it’s a daily thing to see 105 degrees on the car dashboard… for reals. So needless to say, I’m upping my hydration and encouraging all my clients to do the same! But I know it’s not always that simple. There’s many of us that […]

Fresh and Fruity Sparkling Rosé


This month’s The Recipe ReDux theme is pretty darn exciting. This month we’re making colorful and delicious cocktails (or mocktails) that are perfect for all the parties that pop up this time of year. So if you find yourself planning (or just wanting to be the best attendee ever and bring a gorgeous drink with […]

Tropical Smoothie Bowl

Hey y’all! It’s been a little while since I posted and I’d apologize, except I’m so not sorry. I took some time for me- to even include a several day social media “cleanse” (I RARELY use the word “cleanse”, but it seems fitting here). I was honestly terrified about being unplugged, but it’s actually been […]

Golden Mango Smoothie

Happy Earth Day guys! I think Earth Day is a great day to celebrate year round by making efforts to preserve our planet and make smart choices. The Recipe ReDux has challenged all its members to create recipes showing how we can use leftovers and scraps to reduce food waste! The timing was perfect as […]

Creamy Tropical Green Smoothie

Happy St. Patty’s Day-ish. I kinda felt obligated to post something green and after the overwhelming response to my Layered Banana Split Smoothie, I wanted to create more of that layered smoothie goodness. Honesty confession here- I was totally skeptical of my idea for this one…. like, legit concerns I would make it, toss it […]