Whole30 Dill Chicken Salad

Whole30 Dill Chicken Salad

January brings all the diets and meal plans into the limelight, doesn’t it? I’m not one to buy into (or recommend) crazy fad diets, but I do personally find an occasional (1-2x/year for me personally) Whole30 to be beneficial. I have a fair amount of recipes that happen to be Whole30 compliant without even trying […]

Top 9 Posts of 2019


Instagram has the top 9 posts of 2019 and so does KISS in the Kitchen! After all, what’s better than a one stop shop for the recipes that can make your holidays and New Year go a little more smoothly. These top 9 posts are the ones that YOU loved the most and were kind […]

Gluten Free Pear Cobbler

Gluten Free Pear Cobbler

Cobblers should be a love language all of their own. My dad always loved our family recipe for peach cobbler and I decided to use that foolproof recipe to make this gluten free pear cobbler! If you’ve never had a gluten free pear cobbler, you need it in your life, especially during the holidays! The […]

Blueberry Side Dishes

Blueberry Side Dishes

I’m excited to partner with the U.S. Highbush Blueberry Council for this post. As always, all opinions are my own, and I only partner with brands and products I genuinely love using in my own kitchen. I know what you’re thinking- blueberry side dishes?! I feel like I make the same recipes every year so this […]

Instant Pot Beef and Vegetable Soup

It took until November to have soup weather here in Texas, but it’s finally here and I’m loving every moment. We just had a rough week with a sick baby (including an ER visit, but thankfully she’s much better now) and SUPER fast meals have been needed more than ever. This Feast Day Soup recipe […]

KISS in the Kitchen gets a Makeover!

Hi friend! I’ve been keeping a little secret. Partially because I’ve been too bogged down to share some of the behind the scenes progress and partially because I was just downright a little fearful to announce my NEW WEBSITE and then have it take a lot longer than anticipated (which was 100% the case). But […]

The Inside Scoop on Canned Fruits and Vegetables


​I’m excited to share my experiences from a sponsored trip with Pacific Coast Producers last month, but this is not a sponsored post- I simply want to share some exciting and meaningful information with y’all! ​I had the pleasure of attending the Heart of California Orchard and Field tour at the end of August. I […]

What’s in a Dietitian’s Fridge?


Disclosure: This post is not sponsored by any company or brand. If free samples were provided, there is a notation below, and all opinions are my own.  There’s something about being a dietitian that makes everyone around you want to know what you eat. What’s in your fridge. What’s on your plate at a restaurant. […]

Father’s Day DIY Spice Rubs


​Whether you’re here for the first time or a faithful follower, welcome to KISS in the Kitchen! Father’s Day is an incredibly special day to me. KISS actually stands for Keep it Simple, Shannon- something my dad always used to tell me. Naming the blog after something related to Dad helps inspire me on the […]