*Side note- There are a couple clutch items I always have around- bananas in the freezer, sweet potatoes in the hanging basket and a KIND bar in my purse/gym bag/work bag*
Now, no freaking out about a raw sweet potato and the time it could take to convert that into a smoothie- the microwave has your back. The sweet potato is the superstar of this smoothie. #smile
Serves 1 (Double or Triple as needed!)
1 small banana, frozen
1/2 cup mashed sweet potato (see above KISS Tip for fast mashed sweet potato!)
1/3 cup Greek yogurt
1/3 cup milk of choice (cow’s, almond, soy, etc.)
1 dash cinnamon
1 scoop of your favorite protein powder, if desired
1.) Place all ingredients into blender and blend on high until smooth and desired consistency is achieved.
2.) For added nutrition, consider adding 1-3 tsp of flax, chia or hemp seeds!
*Depending on moisture content of fruit, additional milk may be needed. Start with 1/3 cup and increase from there- it’s always easier to “thin” down a smoothie than it is to “thicken” up.*